home . dream info . common dreams  . dream dictionary . dream bank  . site map  . discussion forum . contact us

 

Dream Information

Common Dreams

Dream Dictionary

  A    B    C    D    E    F    G    H    I   J    K    L    M    N    O    P    Q    R    S    T    U    V    W    X    Y   Z

 

Dream Themes

 

Discussion Forums

 

 

 

dream research           


Home >> Dream Info >> Dream Research: Importance Of Dreaming            Email This Page To A Friend 

The Importance Of Dreaming

Do you dream in order to sleep or do you sleep in order to dream? Although that question remains debatable,  researchers agree that there is a purpose and importance to dreaming.

Research have showed that people who are deprived from entering the dream phase of sleep or the REM stage, exhibit symptoms of irritability and anxiety. In one dream study, volunteers are woken up right before they enter into the   

Article continues below


advertisement


dream  state. Then they are allowed to fall back to sleep. Again, right before they enter REM sleep, they are awaken.  This continues on through the night. The volunteers sleep the same amount of time as they normally do. The next day, these volunteers go about their day and observed to be disoriented, depressed, crabby, and quick tempered. There is a general impairment in their daily functioning.  Some eat more than usual.  As this study continues on through several nights, subjects become more and more agitated.  It is found that deprivation of REM sleep causes over-sensitivity, lack of concentration and memory loss. 

This study shows the importance of dreaming and its role in your well-being and health. Some researchers believe that dreams help you to tackle stress. Dreaming is a necessity and helps to recharge the mind and revitalize the body. 

 

 

 

Email This Page To A Friend

 

 

home  |   dream info   |    common dreams   |    dream dictionary   |    dream bank  |     site map    |   forum    |   contact us  

 

 

 

This web site designed and maintained by Dream Moods, Inc.
Email the webmaster at dreammoods dot com with questions or comments about this web site.
View our Disclaimer and Privacy Policy.
Copyright  2000-2013 Dream Moods, Inc. All rights reserved. 

Content within this website is registered with the US Library of Congress and  protected under Copyright Registration Number TX7265720. 

No part of this website may be reproduced, duplicated, reengineered, modified, translated or distributed in any form or manner, either mechanically

 or electronically, including photocopying, recording, or any information storage system, without the prior written permission of Dream Moods, 

except for the inclusion of brief quotations in an article, review, forum post, research paper, or blog and as long as Dream Moods is properly cited.

 

  

Last Updated: October 8, 2013